Trust the Weight Loss Guru of Celebrities: Check Out Dr. Oz’s Weight Loss Plan

When Hollywood celebrities and personalities want to lose weight, they turn to gurus with various kinds of weight loss programs. Dr. Mehmet Oz is one of the most trusted names in the business. His work is closely followed by A-listers such as Oprah Winfrey, and many others. He is a recognized television host, an author, a product endorser and even consultant to the stars. With his amazing success rate, it is no secret why the Dr. Oz weight loss plan has millions of fans.

His advice and tips are pretty simple. He says don’t drink soft drinks or soda with meals. This is because the sugar found in sodas interrupts the hormone Leptin from signaling your brain that you are already full.

Dr. Oz tells his patients to build muscle in order to get rid of fat. He says muscle burns more fat and advises people who want to lose weight to target 10,000 steps a day. This regimen will also strengthen your bones.

Eating snacks is not a bad thing, Dr. Oz says. Snacking on a handful of nuts or slices of fruits will help stave off hunger pangs and keep you from binge-eating or indulging in sweet and fatty food.

Dr. Oz is also the subject of several controversies, but this does not hinder him from preaching his advice of good health. He has come up with both quick-start and long-term weight loss programs.

Dr. OZ’s weight loss plans are sensible and sustainable. He believes in eating more portions of healthy food such as smaller pieces of lean meat and more fruits and vegetables. One caveat though, they must be low in glycemic index so as not to make your blood sugar spike.

If a celebrity needs to drop the pounds for a very important role, she calls Dr. Oz for help! The effects are most often than not staggering.

Dr. OZ advises patients to start their day with a healthy breakfast. Hot water and half a lemon is great for boosting one’s metabolism and organic green tea.

Weight loss is achieved easily by getting rid of artificial sweeteners and beverages laced with preservatives. One interesting thing in his diet plan, though, is the lack of dairy with the exception of Greek yogurt.

Probiotics and multivitamins also work wonders in helping people lose weight. A detox bath and massages get rid of stress and toxins in the body. You’ll be amazed at how less stress can affect weight loss.

Filling up with fiber and eating with awareness is key to weight loss – and in keeping the weight off.  Dr. OZ has been very successful at what he does. His methods are tested and proven and celebrities swear by their effectiveness!

Gwen Stefani Without Makeup is Somewhat Unrecognizable, but Let’s Give Her a Break

Sometimes, people are too critical of Gwen especially when they see her without or with barely minimal makeup. Before you even judge her and say that Gwen Stefani without makeup is ugly, don’t forget she is almost 50 years old. She has been performing for a very long time – even way before you were born. Let’s give her a break and just appreciate her for how she has aged gracefully.

In a rare event, Gwen posted a photo of herself with barely anything on her face. She obviously looked different, but still pretty.

If you look closely, Gwen’s photos reveal her real age even with makeup on. Of course, she is almost 50 now.

Gwen was mocked when this photo surfaced since she looked really old. Sometimes, people forget that she is almost 50 years old.

Say whatever you want about her, but for someone like Gwen to have stayed long as a pop artist, it is such a huge deal.

A lot of other artists during her time and after her have already faded, but she remains relevant until today.

Gwen’s skin has obviously shows some signs of aging, but she still looks amazing. She also performs as if she has never grown older.

Who cares about Gwen looking a lot older? She is still a very talented artist and she was able to maintain her relevance until now.

As a judge in The Voice, Gwen has appeared with more natural looking makeup, and she looks even more beautiful.

Would you believe she sported this ridiculous makeup back in the 90’s? Before Lady Gaga or Nicki Minaj rose to stardom, Gwen has already blazed the trail.

Gwen is a genius who has retained her relevance in the industry over the years. She deserves an applause for all her accomplishments.