When Hollywood celebrities and personalities want to lose weight, they turn to gurus with various kinds of weight loss programs. Dr. Mehmet Oz is one of the most trusted names in the business. His work is closely followed by A-listers such as Oprah Winfrey, and many others. He is a recognized television host, an author, a product endorser and even consultant to the stars. With his amazing success rate, it is no secret why the Dr. Oz weight loss plan has millions of fans.

His advice and tips are pretty simple. He says don’t drink soft drinks or soda with meals. This is because the sugar found in sodas interrupts the hormone Leptin from signaling your brain that you are already full.

Dr. Oz tells his patients to build muscle in order to get rid of fat. He says muscle burns more fat and advises people who want to lose weight to target 10,000 steps a day. This regimen will also strengthen your bones.

Eating snacks is not a bad thing, Dr. Oz says. Snacking on a handful of nuts or slices of fruits will help stave off hunger pangs and keep you from binge-eating or indulging in sweet and fatty food.

Dr. Oz is also the subject of several controversies, but this does not hinder him from preaching his advice of good health. He has come up with both quick-start and long-term weight loss programs.

Dr. OZ’s weight loss plans are sensible and sustainable. He believes in eating more portions of healthy food such as smaller pieces of lean meat and more fruits and vegetables. One caveat though, they must be low in glycemic index so as not to make your blood sugar spike.

If a celebrity needs to drop the pounds for a very important role, she calls Dr. Oz for help! The effects are most often than not staggering.

Dr. OZ advises patients to start their day with a healthy breakfast. Hot water and half a lemon is great for boosting one’s metabolism and organic green tea.

Weight loss is achieved easily by getting rid of artificial sweeteners and beverages laced with preservatives. One interesting thing in his diet plan, though, is the lack of dairy with the exception of Greek yogurt.

Probiotics and multivitamins also work wonders in helping people lose weight. A detox bath and massages get rid of stress and toxins in the body. You’ll be amazed at how less stress can affect weight loss.

Filling up with fiber and eating with awareness is key to weight loss – and in keeping the weight off.  Dr. OZ has been very successful at what he does. His methods are tested and proven and celebrities swear by their effectiveness!